Mainsite WOD this week

For time:
45 pound barbell Overhead squat, 50 reps
100 Sit ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups

To Scale:

25 OHS (15)

100 sit ups

25 OHS (15)

30 Hanging knee raise

25 OHS (15)

100 sit ups

-the doll