Oly Sesh

Sumfin a lil different for the WOD:

Consider it Oly total day. The whole time is dedicated to all things snatch and CnJ. We will go through warmups, form, clear up bad habits and see if we can even nail some P.R.'s. This week has been crazy. Let's see if we can have some fun.

OLY TOTAL:

1 rep max

Clean and Jerk

Snatch

-the doll