9.9.13 "Down Set"

SWOD:

Back Squat - 2×2@85%, 4x1@95% of your 1RM

Front Rack Step Up - 4x8@45% of your 1RM

sets x reps

-Coach Casey

Partner WOD:

3 rds

18 Split Clusters (145/95)

50 Bar hops

60 KB Snatch Alternating hands

-the doll