1.24.14 "Glass is a Slow Moving Liquid"

SWOD:

Hang Snatch (hip) - 5x3@75% of your 1RM snatch

Snatch Push Press - 4x5@60% of your 1RM snatch

Pullups - 3x8

-Coach Casey

WOD:

20 min AMRAP

8 Pistols

8 Ring Dips

8 HSPU

8 Touch and Go Cleans (weight should be modified to a touch and go pace for at least about 3-4 rounds)

-the doll

Be sure to check out the page for the March 1 Competition, and GO SIGN UP!! http://www.rxcompetitions.com/2014/01/voodoo-crossfit-512-krewe-of-elite-craziness/