1.31.14 "Sentiment"

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SWOD:

Front Squats (hold 3 sec at bottom) - 4x5@75% of your 1RM front squat

Clean Pull - 4x3@90% of your 1RM clean

SDHP - 3x15

-Coach Casey

WOD:

21 Ring Rows

10 Power Cleans (165/115)

45 Ring Dips

10 Power Cleans

21 Ring Rows