NEW SITE DAY!!!

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 The new website is active, and I am proud to say, it kicks ass. The links to the CF Journal and links to our supporters is the only thing I lack and this thing is dunzo. Last night totally rocked balls. The Voodoo Box was totally insane. Thanks so much to you guys for always giving %110!

SWOD: 1 rm of Jerk or DL

WOD: 

Full Elizabeth

21-15-9 

Full Cleans (135/95)

Ring Dips

Upon adequate rest:

150 Hollow Rocks