10.30.14 "The Sioux"

THE ONLY WODS TODAY WILL BE:

THE MORNING WODS,

THE NOON WOD.

The evening class members should all be at THE CAJUN PIZZA PLACE!!!!! Come to The Night of 1000 Deadlifts!!!! You can lift once, you can lift a bunch!!!! You can come hang with your Voodoo family and have a beer or some pizza!!! Bring your friends and family!!! We will be there before 7 to set up, but the lifts will start at 7PM. Cajun Pizza will also be showing the Saints Game so they expect an awesome turnout!!!! BRING YOUR COSTUME!!! A bunch of the girls are rocking a dead rollergirl look while the guys are all over the place and unorganized!!!!

SWOD:

4x

Max push up position (top of push up) Hold on rings

Front Rack Step Ups x 8

Max Crucifix Hold

WOD: As far as possible, 17 min

20 HSPU

30 DB Front Squats

40 Renegade Rows

50 DU

60 Hang Power Snatch (45)

-the doll