SWOD:
4x
(3) 3 position Snatch (full)
10 HSPU at hardest scale
Max UB Single Unders
WOD:
For total reps:
4x
1 min on/off
Deadlifts (225/155) (all 4 before going to BS)
Back Squat (225/155)
Clean (135/95)
(24 min total time, bar can be on/offed with a partner... use same bar for deads and cleans)
-the doll