11.8.14 "Cindy"

Cindy!! You get to use this as your baseline for the "Dude, Where's my Gut?!!" Challenge. If you miss today's WOD, you still have to complete Cindy for your baseline. Get in today and do it with the group! REMEMBER EVERYTHING YOU USED (bands, etc.) and the # of rounds and extra reps!

SWOD:

3x

20 BB Landmine twists... R,L = 1

HEAVY STUFF 200m Carry

50 ft Bear Crawl (Strap a band & DB to your neck or something... vest, etc)

WOD:

20 Min AMRAP 

5 pull ups

10 Push Ups

15 squats

-the doll