Back Squat is King

SWOD:

Death by Back Squat

"Death by" is 1 on minute 1, 2 on min 2, etc until you bust the minute. Weight should be at about 80% and max effort should be given. 

WOD:

4 rds

You have 2 minutes to perform each round:

200m 
Shoulder to Overhead (135/95)– max reps, score is S2O

Rest 3 minutes between rounds

-the doll