"Jenny"- Hero WOD

It's Saturday!!! Get in and make this happen! Don't forget about the party on the 19! Challengers, we are almost finished.


3-3-3-3-3 Snatch Balance

Reverse Tabata: 8 rds 10 sec on 20 off of L-sit hold


Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

-the doll