
SWOD:
Push Jerks - 5x3@75% of your 1RM jerk
Strict Press - 4x5@55% of your 1RM jerk
Supermans - 3x8
-Coach Casey
WOD: For time with a 20 min cut, score is # of rope ascends. HAPPY BIRTHDAY ERIN!!!!
100 push press (75/55)
50 ring dips
25 pull ups
13 power snatch
6 muscle ups
3 wall walks
max rope climbs
-the doll