2.17.14 Monday

Tami.jpg

SWOD:

3 Pos Snatch - 5x1@60% of your 1RM snatch

Drop Snatch - 4x3@55% of your 1RM snatch

V Ups - 3x8

-Coach Casey

2 person team of:

3 rounds of

200 m fireman’s carry, sub to farmers carry

60 KB snatch, sub to swings

14 Clean and jerks (185/135)