YOU GUYS, TODAYS WOD WILL BE COACHED BY KATY AT HEX! The CrossFit Gymnastic Certification Course is being held at Voodoo.
WOD: Time cap 35 minutes
2 person teams, 4 Rounds of:
400m run w plate (45/25)
50 push ups between team, person not working has to hold the plate OVERHEAD
25 Front Squats (135/95) person not working holds plate