Katy Pie's Saturday WOD

YOU GUYS, TODAYS WOD WILL BE COACHED BY KATY AT HEX! The CrossFit Gymnastic Certification Course is being held at Voodoo.

WOD: Time cap 35 minutes

2 person teams, 4 Rounds of:

400m run w plate (45/25)

50 push ups between team, person not working has to hold the plate OVERHEAD

25 Front Squats (135/95) person not working holds plate

-the doll