2.24.14 Monday

SWOD:

Front Squat - 5x3@80% of your 1RM front squat

Back Rack Lunges - 4x8@50% of your 1RM back squat

30 Pistols

-Coach Casey

For 7 min, every 30 sec:

Clean (full), Hang Clean (full), Jerk (135/95)

Rest 2-3  min, 

2 min Parallete Shoot Through debacle 

-the doll

T-shirts are in!! Available now at the box!

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— Jonathan L.