Front Squat - 5x3@80% of your 1RM front squat
Back Rack Lunges - 4x8@50% of your 1RM back squat
For 7 min, every 30 sec:
Clean (full), Hang Clean (full), Jerk (135/95)
Rest 2-3 min,
2 min Parallete Shoot Through debacle
T-shirts are in!! Available now at the box!