2.27.14 "-1"

2014 OPEN WOD RELEASED TODAY!

Scott Turkish get up.jpg

SWOD:

Wide Grip Bench - 5x3@80% of your 1RM bench

Push Press - 5x3@70% of your 1RM jerk

Weighted Pushups - 3x8

-Coach Casey

WOD:

For Reps:

4 min Back squats (190/135)

4 min Turkish Get ups

4 min Wall Balls

-the doll