2.7.14 "Grocery List"

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SWOD:

Push Jerk - 5x3@70% of your 1RM jerk

Jerk Balance - 4x3@60% of your 1RM jerk

Overhead Walk (both arms overhead, locked out) - 3x50 ft

-Coach Casey

WOD: As a team up to teams of 4, mutiplying the amounts times number of members:

50 jump touches at 6inch

50 plate to Overhead

50 KB Swings

50 Ring Dips

50 Wall Balls

-the doll