3.31.14 "Tabata Fun"

SWOD:

Back Squat - 2x2@85%, 4x1@95% of your 1RM

Front Rack Step Up - 4x8@65% of your 1RM front squat

-Coach Casey

8 rounds, 20 sec work, 10 sec rest of

20 ft Sprints

deadlifts (155/115)

T2B

Push Ups

Ring Support Holds (seconds missing gets deducted from total repcount)

-the doll