SWOD:
Close Grip Bench - 2x2@75%, 4x1@85% of your 1RM bench
Pushups - 4x12
-Coach Casey
WOD:
5 rds for reps
Max unbroken
Hang Power Cleans at 1/2 BW
Back Squats at BW
-the doll
SWOD:
Close Grip Bench - 2x2@75%, 4x1@85% of your 1RM bench
Pushups - 4x12
-Coach Casey
WOD:
5 rds for reps
Max unbroken
Hang Power Cleans at 1/2 BW
Back Squats at BW
-the doll