SWOD:
Strict Press OR Bench Press - 1RM Test
-Coach Casey
WOD:
With Partner, you can switch at anytime, just accomplish the work at each station.
30 front squats (185/115)/ OH DB Hold
30 Atlas Stone over shoulder/ Hollow Hold
30 Ring Push Ups EACH PARTNER/ Chin over bar hold
30 Box Jumps EACH PARTNER/ Air Squat hold
-the doll