4.16.14 "The Red"

SWOD:

Strict Press OR Bench Press - 1RM Test

-Coach Casey

WOD:

With Partner, you can switch at anytime, just accomplish the work at each station.

30 front squats (185/115)/ OH DB Hold 

30 Atlas Stone over shoulder/ Hollow Hold

30 Ring Push Ups EACH PARTNER/ Chin over bar hold

30 Box Jumps EACH PARTNER/ Air Squat hold

-the doll