Skill: Atlas training
WOD:
400m waiters walk with your FRAN weight.
When you set the bar down to rest, you must stand still and start from the same point.
Hint: Pace yourself. This is an asskicker.
-the doll
Labor of Love
Skill: Atlas training
WOD:
400m waiters walk with your FRAN weight.
When you set the bar down to rest, you must stand still and start from the same point.
Hint: Pace yourself. This is an asskicker.
-the doll