4.23.14 "Nasty Girls"


Snatch OR Back Squat - 1RM Test

-Coach Casey


This is one of the original CF WODs to leak across the internet that sparked a CF revolution. I remember seeing this and being amazed when I saw Annie Sakamoto killing this thing. Today we pay homage to this awesome WOD. 

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)

-the doll