5.1.14 "Partner Slamdance"


Bench - 1x8@55%, 2x8@65% of your 1RM

Ring Dips - 4x8

V Ups - 3x8

-Coach Casey


2 person teams

25 Partner clap Push ups

50 KB Swings (for reps to count they must reach the top of the swing at the same time)

100 pull ups (STRICT. USE A BAND IF YOU MUST, NO KIP) as a team, partitioned howevs, while partner holds 95/65 in bottom of squat

-the doll