4.10.14 "Shuga"

SWOD:

Snatch - 1x2@65%, 1x1@75%, 2x1@85%, 2x1@95% of your 1RM

Snatch Pull - 2x2@100%, 2x1@110%, 1x1@120% of your 1RM snatch

-Coach Casey

In 10 min:

Max Thrusters (95/65)

EMOM, 5 DeadLifts

-the doll