4.11.14 "Sixx"

SWOD:

Front Squat - 1x2@65%, 1x1@75%, 2x1@85%, 2x1@95% of your 1RM

Clean Pull - 2x2@100%, 2x1@110%, 1x1@120% of your 1RM clean

-Coach Casey

Every 30 sec for 6 min, complete the complex of:

1 clean (135/95)

1 hang clean

1 jerk

Rest, then, alternating every 30 sec for 6 min

AMRAP of 

1 pull up

1 T2B

-the doll