SWOD:
3 Pos Snatch - 1x3@40%, 2x3@50%, 2x3@60% of your 1RM
Snatch Push Press - 2x5@65%, 2x5@75% of your 1RM snatch
DB Snatch - 3x8 each hand
-Coach Casey
75-50-25
deadlifts (115/75)
box jumps
G20
-the doll
SWOD:
3 Pos Snatch - 1x3@40%, 2x3@50%, 2x3@60% of your 1RM
Snatch Push Press - 2x5@65%, 2x5@75% of your 1RM snatch
DB Snatch - 3x8 each hand
-Coach Casey
75-50-25
deadlifts (115/75)
box jumps
G20
-the doll