5.23.14 "Fun Fun Fun"

SWOD:

3 Pos Clean - 1x3@40%, 2x3@50%, 2x3@60% of your 1RM

1 1/4 Front Squat - 1x5@65%, 1x5@75%, 2x5@85% of your 1RM front squat

Clean Grip Good Mornings - 3x8

-Coach Casey

WOD:

3 rds of

Partner

30 Wall Ball squat + chest pass

30 KB synchronized at top

50 KB SDHP between partners

-the doll