5.29.14 "Atlast"

SWOD:

3 Pos Clean - 1x1@40%, 2x1@50%, 2x1@60% of your 1RM

Clean Pull - 1x3@80%, 1x3@90%, 1x3@100% of your 1RM clean

Round the Worlds - 3x8

-Coach Casey

WOD:

21-15-9

Atlas Stone to shoulder. Scale to Med Ball Clean to Wall Ball throw

Ring Dips

-the doll