6.16.14 "Satiety"

North Austin Gets Fit

SWOD:

2 Pos Clean- 1x1@50%, 2x1@60%, 2x1@70% of your 1RM clean

-knee then full

Back Squat - 1x2@70%, 2x2@80%, 2x2@90% of your 1RM

-Coach Casey

WOD:

5 MU- to scale= 9 Dips+9 Pull Ups

40 Push Press (75/55)

40 Bar Hops

40 Snatch

5 MU- to scale= 9 Dips+9 Pull Ups

-the doll