6.26.14 " :( "


Jerks - 1x2@70%, 2x2@80%, 2x2@90% of your 1RM

Behind the Neck Press - 1x3@45%, 1x3@55%, 2x3@65% of your 1RM jerk

Wide Grip Pull Ups - 3x8 strict

-Coach Casey

45 Sec max effort w 15 sec rest at these stations:

3 Rds:

A) GHD situps

B) Hang Power Cleans (75/45)

C) Push Ups

D) Hollow Rocks

E) Air Squats

-the doll