6.27.14 "Mascot"

SWOD:

2 Pos Clean- 1x1@50%, 2x1@60%, 2x1@70% of your 1RM clean

-knee then full

Clean Pull - 1x3@90%, 1x3@100%, 1x3@110% of your 1RM clean

30 Tire Sledge

-Coach Casey

WOD:

3 Rds:

15 OHS (135/95)

30 DU

45 KB 

-the doll