6.30.14 "Farce"

SWOD:

Snatch - 1x2@70%, 1x2@80%, 4x1@90% of your 1RM

Snatch Push Press - 2x3@80%, 2x3@90% of your 1RM snatch

DB Snatch - 3x8 each hand

-Coach Casey

WOD: 

5 RDS

5 Front Squats (225/ 155)

200m run

-the doll