6.4.14 "Elm St."

 Voodoo CrossFit North Austin

Voodoo CrossFit North Austin

SWOD:

Clean - 1x3@65%, 2x3@75%, 2x3@86% of your 1RM

Back Squat - 1x3@65%, 2x3@75%, 2x3@85% of your 1RM

1 Arm DB Thrusters - 3x8

-Coach Casey

50 HP Snatch (45/35)

200 m run

25 Snatch (95/65)

-the doll