6.5.14 "Crass"

SWOD:

Wide Grip Bench - 1x3@65%, 2x3@75%, 2x3@85% of your 1RM bench

Push Press - 1x3@60%, 2x3@70%, 2x3@80% of your 1RM jerk

Weighted Push Ups - 3x8

-Coach Casey

WOD: 

in 20 min,

50 DB Hang Cleans

40 DB Snatch Each arm

30 DB OH Lunge Steps Each Leg

20 DB Front Squats

50 Push Ups

AMRAP for remainder of time with Burpees. Score is Burpees.

-the doll