7.14.14 "Cyclid"

SWOD:

Jerks - 1x2@65%, 1x1@75%, 2x1@85%, 2x1@95% of your 1RM

Push Press - 1x2@60%, 1x2@70%, 2x1@80% of your 1RM jerk

-Coach Casey

WOD:

12 min, Every 30 sec,

1 Clean, 1 Hang Clean, 1 Jerk @ your 75% from above.

at min 12, 2 min AMRAP Deadlifts

-the doll