Don't forget about all the upcoming awesome stuff!!! Saturday, stick around for the video being shot by Roy Gutierrez! Saturday will be awesome! We are doing CF Total day!
Snatch - 1x2@65%, 1x1@75%, 2x1@85%, 2x1@95% of your 1RM
Drop Snatch - 1x1@75%, 2x1@85%, 2x1@95% of your 1RM snatch
40 Pull Ups
400 m run
30 Deadlifts (275/155)
200 m run
20 Wall Balls