7.11.14 "Shredder"

Don't forget about all the upcoming awesome stuff!!! Saturday, stick around for the video being shot by Roy Gutierrez! Saturday will be awesome! We are doing CF Total day!

SWOD:

Snatch - 1x2@65%, 1x1@75%, 2x1@85%, 2x1@95% of your 1RM

Drop Snatch - 1x1@75%, 2x1@85%, 2x1@95% of your 1RM snatch

-Coach Casey

WOD:

800m run

40 Pull Ups

400 m run

30 Deadlifts (275/155)

200 m run

20 Wall Balls

-the doll