8.12.14 "Blue Genie"


Gymnastic Time dedicated to devolpment to either Hollow positioning, Pull Up or Muscle Up, depending on Skill Level. Coach's choice of dosage dependant on individual.

Partner WOD:

2 Rounds, then switch to alternate partner for 2 rounds for 16 min...... 

5 Atlas to Shoulder

10 Jumping Barbell Squats (45/35)

15 Slams

-the doll