8.15.14 "Finally"

SWOD:

A) Pendlay Rows 5x5 heavy, but no degradation

B) Back Ext 5x10

C) Incline Push Ups 5x10

WOD:

For reps, 45 sec at each station, 15 sec rest between stations..... 4 ROUNDS:

Strict Press (75/55)

DB Hang Clean (Full)

Seated Box to Box Jumps

Burpee to plate

-the doll