8.19.14 "Superman"


3x of

10 Front Squat at 65%

10 KB Jerk w 2 bells for QUALITY...... Look like Jake

10 Ring Dips.... Add weight to dips if you rock dips


13 min AMRAP, you and partner may switch at any time

Farmers Carry box length and back, Heavy, so as your partner is really worried that you just might bitch out and they have to be tagged in. Don't worry, they will cheer you on.

30 Atlas Stone to Shoulder

EMOM, Stop this shitshow and get 4 over the partner burpees.

-the doll