SWOD: Handstand Progression/ Double Under work
WOD: 20 min AMRAP
5 pull ups
10 Push Ups
15 Squats
After: find some space, get 100 Hollow rocks
-the doll
SWOD: Handstand Progression/ Double Under work
WOD: 20 min AMRAP
5 pull ups
10 Push Ups
15 Squats
After: find some space, get 100 Hollow rocks
-the doll