8.25.14 "Great Divide"


3 Rds, weight used should be only heavy enough for perfect form and should be treated like a max lift. SHARP.
A) 5 HPC
B) Press in Split 5reps
C) 5 CleanJerks= not c&j, Drive straight into the Jerk. Cleans here are full. 


For 9 Min:
15 DB Snatch R (30/20)
20 DU or 60 Singles
15 DB Snatch L
20 DU or 60 Singles

-the doll