Good luck to our competitors on the team event!!!!!!!!
10 min Split Jerk Practice for perfect form. Light, explosive, sharp.
EMOM for 5 min
3 Push Press Heavy
12 reps of combo 1 Pull up 1 TTB
Partner A holds front rack 135/95
Partner B gets Wall Balls
May Switch at any time, but one partner must be holding for reps to count.
200 Wall Balls