8.28.14 "Partner Crazy Fun Day"

Good luck to our competitors on the team event!!!!!!!!


10 min Split Jerk Practice for perfect form. Light, explosive, sharp.

EMOM for 5 min

3 Push Press Heavy

12 reps of combo 1 Pull up 1 TTB

Partner WOD:

Partner A holds front rack 135/95

Partner B gets Wall Balls

May Switch at any time, but one partner must be holding for reps to count.

200 Wall Balls

-the doll