8.7.14 "The Circle of Life"

SWOD:

A )4x8 Dumbell Rows, each set done while the arm "resting" is loaded with a dumbell in the cocked position. Do 8r, 8l

B) 4x8 DB 1 arm sit ups

C) 4x5 HSPU (STRICT) OFF BOXES.... YEP, THE SCALED WAY... NO KIP

WOD:

20 Burpees

20 Deadlifts (135/95)

40 Roll to Candlesticks

20 Deadlifts 

20 Burpees

-the doll