9.10.14 "Deadleg"

SWOD:
20 min STRICT Pull Up ladder - Need those pull ups? EMOM, you do an amount of Pull Ups that is about 60% effort. Be careful not to be overzealous as this amount will stay with you throughout the complex. You will only be able to drop down a number once. You can use a band throughout if you need to scale. Do not change bands, instead, decrease reps. Here is how 2 seperate days would be tracked:

Wed, week 1:

4,4,4,4,4,4,4,3,3,3,3,3,3,3,3,3,3,3,3,3.

Wed, week 2:

4,4,4,4,4,4,4,4,4,4,4,3,3,3,3,3,3,3,3,3.

WOD:
9 min AMRAP
200m run 
9 Deads (255/125)

-the doll