9.16.14 "Eden"

SWOD:

A) Turkish Get ups 3 each arm, AHAP

B) Snatch Pulls x 5 @ 100%

C) Weighted Box Jumps x 15

WOD: 

6 Min AMRAP

9 Back Squats (135/95) -can use rack, Scale for CONSTANT MOVEMENT, NO REST

9 CnJ (135/95)

rest 3 min

6 Min AMRAP 

9 Ring Rows

9 Push Ups

-the doll