Scarface

SWOD:

B.S. 1x5@ 75%, 1x5@75%, 3x5@ 85%

Between sets:

8 V-ups

WOD

10-1 of HSPU 

with 1-10 of Ring Dips

After each amount, 10 DU.

to scale= DB PP instead of HSPU, no DU, but 100 singles post WOD

20 min cap

-the doll