Bumblebee

SWOD:

Bench Press: 20@35%, 20@ 45%, 20@55%

WOD: 

30 Thrusters (45)

30 Push Press (45)

30 jumping Squats (45)

30 Hang Power Snatch (45)

30 OHS (45)

30 Hang power Clean (45)

EMOM starting at minute 5= 5 burpees, so blast through and finish fast!

-the doll