Sketch Artist

SWOD:

Tabata DL Challenge

Complete:

Tabata Deadlift:

(225/155)

Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps across 8 sets.

*The goal is 50+ reps

WOD:

21-15-9

Bar facing Burpees

Push Press (75/55) lightweight= Fast as F.

-the doll