Brain Chemist

SWOD:

KB CnJ class, or

KB Cycle of

1 min CNJ

1 min front rack hold

1 min CnJ

1 min snatch R

1 min snatch L

1 min CnJ

1 min OH hold

WOD:

Vet:

12-9-6-3

C2B

Atlas to Shoulder

HSPU

----- or------

New:

30-20-10

Jumping Pull Up

Deadlift (115/85)

Box Jump

-the doll