SWOD:
A) Sled push 4x 75 ft, increasing weight each push... sled should not stop moving
B) 7 Wall walks
WOD:
3 rounds for time of:
Run 400 meters
21 KB
12 pull-ups
-the doll
SWOD:
A) Sled push 4x 75 ft, increasing weight each push... sled should not stop moving
B) 7 Wall walks
WOD:
3 rounds for time of:
Run 400 meters
21 KB
12 pull-ups
-the doll